Cocoon Deep Rest - Yoga Nidra & Soundbath
Your Sacred Hour, Held Gently in the Hammock
Breathing exercises and soft movements open this workshop and prepare your body and mind before you are guided into the deep practice of yoga Nidra, also known as the sleep of the yogi.
Yoga Nidra is a conscious relaxation practice that can bring about complete physical, mental, and emotional rest. It supports deep regeneration, promotes restorative sleep, and helps release stress. Normally, Yoga Nidra is practiced lying on the floor on a mat. The special experience in this session is that you are held in the comforting embrace of a silky yet stable hammock, gently floating between above and below. This allows you to sink with ease into the depths of your inner sanctuary.
You feel no pressure on your spine. The Hammock offers you exceptional comfort and support. Because your body is not distracting you, you can switch off completely and let go on a profound level.
A quiet and peaceful space opens within you.
Cocoon Deep Rest - Yoga Nidra & Soundbath
Your Sacred Hour, Held Gently in the Hammock
Breathing exercises and soft movements open this workshop and prepare your body and mind before you are guided into the deep practice of yoga Nidra, also known as the sleep of the yogi.
Yoga Nidra is a conscious relaxation practice that can bring about complete physical, mental, and emotional rest. It supports deep regeneration, promotes restorative sleep, and helps release stress. Normally, Yoga Nidra is practiced lying on the floor on a mat. The special experience in this session is that you are held in the comforting embrace of a silky yet stable hammock, gently floating between above and below. This allows you to sink with ease into the depths of your inner sanctuary.
You feel no pressure on your spine. The Hammock offers you exceptional comfort and support. Because your body is not distracting you, you can switch off completely and let go on a profound level.
A quiet and peaceful space opens within you.
