BeBodyYoga® pelvic floor training
BeBodyYoga®, developed by Tatjana Fuchs, combines pelvic floor exercises, awareness practices, asanas, and deep relaxation to guide you toward strength and balance in a holistic way.
Your pelvic floor is the foundation and powerful center of your body. When you are well connected to it, you walk through life upright and with confidence. When it is weakened, it can lead to back, throat, and neck tension, teeth grinding, incontinence, and even low moods or anxiety. With more than twenty years of experience, Tatjana offers individual pathways to strengthening, releasing tension, and awakening pure joy through her BeBodyYoga® method.
Participation in beBodyYoga® requires basic knowledge of the pelvic floor. These fundamentals can be learned in private sessions or in the basic workshop. You are welcome to join any other BeBodyYoga® courses at any time.
Laure completed her training in yoga therapy and pelvic floor work with Tatjana and will lovingly accompany you on your journey of self-awareness and connection with your pelvic floor.
BeBodyYoga® pelvic floor training
BeBodyYoga®, developed by Tatjana Fuchs, combines pelvic floor exercises, awareness practices, asanas, and deep relaxation to guide you toward strength and balance in a holistic way.
Your pelvic floor is the foundation and powerful center of your body. When you are well connected to it, you walk through life upright and with confidence. When it is weakened, it can lead to back, throat, and neck tension, teeth grinding, incontinence, and even low moods or anxiety. With more than twenty years of experience, Tatjana offers individual pathways to strengthening, releasing tension, and awakening pure joy through her BeBodyYoga® method.
Participation in beBodyYoga® requires basic knowledge of the pelvic floor. These fundamentals can be learned in private sessions or in the basic workshop. You are welcome to join any other BeBodyYoga® courses at any time.
Laure completed her training in yoga therapy and pelvic floor work with Tatjana and will lovingly accompany you on your journey of self-awareness and connection with your pelvic floor.
