BeBodyYoga® Pelvic Floor Basic Workshop
Discover a new sense of self-awareness with BeBody Yoga®.
BeBodyYoga® is a holistic pelvic floor training method. This foundational training combines pelvic floor and awareness exercises, asanas, and deep relaxation to guide you toward strength and balance in a truly holistic way.
Your pelvic floor is the foundation and powerful center of your body. When you are well connected to it, you walk through life upright and with confidence. When it is weakened, back pain, incontinence, or postpartum issues may arise - as well as emotional challenges such as low mood or anxiety.
In the BeBodyYoga® method she developed, Tatjana introduces you to new, unique pathways to strengthening, relaxation, and pure joy of life.
Following the workshop, the 8-week BeBodyYoga® Pelvic Floor Course takes place, allowing you to immediately start training your pelvic floor (every Thursday from 8:30 - 9:30 PM).
BeBodyYoga® Basic Workshop & BeBodyYoga® Course:
An unbeatable duo for an entirely new body awareness!
BeBodyYoga® Pelvic Floor Basic Workshop
Discover a new sense of self-awareness with BeBody Yoga®.
BeBodyYoga® is a holistic pelvic floor training method. This foundational training combines pelvic floor and awareness exercises, asanas, and deep relaxation to guide you toward strength and balance in a truly holistic way.
Your pelvic floor is the foundation and powerful center of your body. When you are well connected to it, you walk through life upright and with confidence. When it is weakened, back pain, incontinence, or postpartum issues may arise - as well as emotional challenges such as low mood or anxiety.
In the BeBodyYoga® method she developed, Tatjana introduces you to new, unique pathways to strengthening, relaxation, and pure joy of life.
Following the workshop, the 8-week BeBodyYoga® Pelvic Floor Course takes place, allowing you to immediately start training your pelvic floor (every Thursday from 8:30 - 9:30 PM).
BeBodyYoga® Basic Workshop & BeBodyYoga® Course:
An unbeatable duo for an entirely new body awareness!
